Physical Wellness 101

ESAW offers a unique foundational PHYSICAL WELLNESS 101 (PW101) course that teaches you the fundamental basics and best practices of cardiovascular, resistance and flexibility training prior to stepping into a workout plan or environment. Course also covers below topics: 

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• Basics/introduction of optimal nutrition and supplementation

• How to set realistic goals and stay consistent with your plan

• How to break through plateaus 

• What makes a GREAT coach and questions you should ask to hold them accountable 

• Basics/ introduction to foundational and functional movement

• Basics/introduction to rest, recovery and energy

• Various other introductory topics to support enhanced physical wellness